Whole Health – Part 2


Having some stress is good, but enduring it over a long period can seriously affect our general health. Stress is inevitable, but the best way to prevent it from lasting longer is to change your response to stress. How will you do this?

You must understand stress and why it needs to be present in our lives. Stress has different types and manifestations. That is why it makes sense that we are affected in so many different ways. To deal with it effectively, we must first understand what types of stress we experience. In this way, we can prepare our mind and body to eliminate stress as quickly as possible.

Stress should not always be perceived as something bad, because in life, stress can be either good or bad. What makes stress a bad thing is if we allow it to stay in us for a long time. The good side of stress, if it is present in moderation, is the energy it gives us, which keeps us alive and stimulates us to fulfil our tasks. If you can distinguish the good side of stress from the bad side, you can use it to your advantage.

Our health can be severely affected by stress if it is taken for granted. It can cause us to become ill from time to time. Not only that but “chronic stress” can also affect our mental health and possibly lead to emotional instability. Before this happens, you must stop the madness before it ruins you completely.

Research also shows that stress affects your physique. Because if you suffer from stress overload, there is a chance that you will worry less about yourself. You don’t care as much about your appearance, and worse, you don’t care about your eating habits and the type of food you eat, which can lead to a change in the way your body processes food. If this happens, your weight and figure will be severely affected.

Stress can also affect our lifestyle and relationships. When we are stressed, we probably feel that we never have enough time to fulfil our responsibilities. As a result, participation decreases and you hardly see your friends and family anymore. Since stress can make someone moody, you may also hurt your loved ones because of your erratic mood.

The basics of mental health

In general, you have to have a sound mind to do things right. Our mental power helps us to become effective in what we do. Also, keeping things in order plays a vital role in our lives. Mental health is a general term. However, it refers to the overall state of our mind in which our mental health is high and at the same time free from mental disorders.

Happy mind, happy life

A person’s ability to stay happy and enjoy life can also be measured by their mental health. The reason for this is that our mental ability can strongly influence our emotions so that our expressions and reactions are also affected.
If your mental health is poor, your judgment is poor because your mind cannot function rationally. If you are mentally ill, your attitude to life and your reaction to it will change. Most of the time, you are emotionally unstable. This is why many people who are not in a healthy state of mind easily become the target of depression and other forms of mental disorders.

Our mental health can be affected by many things, including our physical condition, our environment, our work, our relationships and our genetics. Today, many studies have been conducted to give high priority and importance to the question of how a person achieves mental well-being. People today have to cope with a world that needs healthy people both physically and mentally to live a free and creative life.

In general, the areas of our lives that can be profoundly influenced by our state of mind are our spirituality, work, relationships, emotions, relaxation and self-control. Furthermore, we need to understand that even if we are mentally and emotionally healthy, this does not always mean that we will never have problems caused by uncontrollable and unforeseen issues. However, a healthy mind and spirit will help us face challenges with a better perspective, which can help us stay focused, flexible and results-oriented.

To maintain good mental health, we must prevent all risk factors that can cause mental and emotional instability. Stay focused even in a difficult situation and identify the cause of the problem so that you know exactly how to deal with it.

After all, since we all want to live a beautiful and peaceful life, we should all allow ourselves to relax and fill our lives with positive people. And we should always choose constructive relationships and not the opposite.

The basics of spiritual health

Our spirit is not technically part of our physical attributes. But it is considered a significant portion of our wholeness as human beings. Our body works in harmony with our mind and soul so that each of them can influence the one or the other. However, if you are concerned about your physical and mental health, you must also take equal care of your mental well-being.


Many of us are not aware that a healthy mind makes our body heal faster. This is because it can contribute good energy while you are in the healing process. Even if it is not considered the actual healing, it is still considered part of your treatment as it can help you greatly in dealing with pain and complications that usually accompany illness.

Mental health can be achieved when your life is in complete harmony. This means that you find comfort even when you are in pain, and hope even when you are desperate. Life is entirely different when your mind is healthy.

When we are seriously ill, we sometimes tend to forget our beliefs and just let them die because we feel that our illness is eating us up. But what we don’t know is that when we are mentally healthy, we have more power to fight diseases of any kind simply because we are complete beings. When our body, mind, and spirit are in harmony, our chances for quick recovery are high.

On the other hand, if you feel that your mental health is not in good shape, take time to think about it and look at your life from a broader perspective. Pause for a while and listen to your inner soul and feel its peace. In this way, you can understand the essence of your life well, what it is that makes you feel complete and where exactly you find your inner strength. Above all, keep a positive attitude towards life, and you will see how your life changes for the better.

The benefits of maintaining general health

Maintaining general health brings you several long-term benefits. Children can develop strong bones, healthy joints and muscles through regular exercise. In adults, regular exercise helps them reduce excess fat to make room for a leaner body. It also reduces the risk of developing diabetes, broken bones, heart problems, especially colon cancer and other serious diseases. Research shows that physical exercise can also help reduce stress and depression by about 50%, and the fact that it provides immediate results.
The good stuff

Another way to maintain general health is to combine regular exercise with dietary supplements. Because nowadays it is challenging for each of us to have a really balanced diet, considering the high demands of private and professional life.

Food supplements can provide the nutrients our body needs, even in times when we cannot achieve the desired balanced food intake. The good news is that people have become more aware of the benefits of wellness products, including dietary supplements. This makes it easy for you to choose the supplements that best meet your needs.

Most dietary supplements on the market today contain herbs, vitamins, minerals and amino acids. These elements are considered to be the most needed substances in our body as they offer many physical benefits.

In addition to the general benefits of dietary supplements, there are other accompanying benefits that a particular nutritional supplement can provide. For example, supplements that can also improve an individual’s mood so that they can cope with different levels of stress.

For pregnant women, taking folic acid can significantly reduce the likelihood of having a child with spina bifida. Niacin produces good cholesterol as well as omega-3 fatty acids, which lower triglyceride levels.

In ancient times, people discovered some plants and herbs that helped them to stay physically and mentally healthy. For this reason, scientists in modern times have intensified their research and developed herbs and dietary supplements. This is because they wanted modern people to experience the benefits that people in ancient times enjoyed, even though people today no longer eat naturally nutritious foods.

Wrap it up

For you to ultimately take care of your overall health, you need to stick to a routine that enriches your physical health. And combine your efforts with the necessary supplements that you need for a balanced diet, body and mind. In this way, you will feel secure as you take the essential steps to improve your overall well-being. You will feel good when you see how the changes are progressing. Enjoy life at a much happier pace and learn to relax. Use the steps you have just learned to put yourself in the best mental and physical condition to live a peaceful life. Good luck!