8 Herbs With Amazing Health Benefits

Herbs have been used for centuries, not only to improve the taste of food, but also as a means of fighting disease. As with animals, the ancients took care to consume any part of a particular plant that they could eat without harm. From this, they discovered the use of herbs and spices. Herbs are the leaves of a particular plant, and the spice usually comes from the root. Here are 8 herbs that have been proven to have significant health benefits.

Coriander

This is the plant that produces coriander seeds, which in themselves have great health benefits. The leaves of the coriander plant can be used for people with anxiety. It has been shown to calm the nerves and help restless people fall asleep. If you are looking for a way to reduce the amount of heavy metals in your body, using coriander is a perfectly natural choice. Heavy metals can enter our bodies through the processed foods we eat. The earth and the oceans have a much higher percentage of heavy metals like mercury… …than ever before. Coriander helps bind the toxic heavy metals and move them out of the tissues and into the body’s excretory process.

Dandelion

This particular herb may surprise you, as it is now considered a pest plant. It was not always frowned upon. Dandelions have many uses, from winemaking to dandelion tea to vegetarian cooking. You may be shocked to learn that the wettest chocolate cake you will ever bake contains dandelion leaves. The humble dandelion has antioxidant properties that help keep your cells healthy. Keeping your immune system healthy helps fight off diseases like the flu, and dandelion users report good results in overall immune system health.

Echinacea

This herb is used for a variety of health problems and is often taken as a tea. It is said to help fight colds and flu, but it has also been described as helpful for other issues such as anxiety or inflammation.

Basil

The number of people reporting inflammation in their bodies is increasing. Basil is a natural herb that can help reduce the amount of inflammation that can be caused by several problems such as surgery or arthritis. Reports from the scientific community show that basil can help prevent the formation of cancer cells. This is due to the phytochemicals contained in basil leaf.

Oregano

The oregano you put in your spaghetti tastes good, but is also very healthy. There are two active ingredients, thymol and carvacrol, which have antibacterial properties. Studies have shown that using oregano as a medicinal herb helps to deactivate the norovirus that causes diarrhoea and disturbs the digestive system. It has also helped to deactivate over 75% of the herpes virus caused by a strain of bacteria.

Sage

This herb was used by the Indians for healing by burning it and breathing in the smoke. Sage’s smudging is effective in several respiratory diseases such as asthma. One of the most significant properties of taking different types of sage capsules is the effect it has on the brain. Studies have shown that it can increase memory function in older adults, and new studies show a potential for various brain diseases such as Alzheimer’s.

Fenugreek

This herb is used to control diabetes and blood sugar. Studies show that fenugreek helps produce the body’s natural insulin. Fenugreek is rich in fibre and helps to control appetite. It is also used to lower cholesterol and fat intake.

Parsley

Fresh parsley chopped with parsley on your stews, soups or meatloaf tastes tremendous and brings some health benefits. Parsley has been shown to be one of the herbs with high antioxidant properties. This herb is often used in the Mediterranean diet, which many people use for heart health. Because of the flavonoids it contains, it also has anti-cancer properties. Flavonoids are very helpful in preventing colon cancer.

To Summarise

Coriander

  • has been shown to calm the nerves and help restless people fall asleep
  • helps bind toxic heavy metals and move them out of the tissues and into the body’s excretory process

Dandelion

  • many uses, from winemaking to dandelion tea to vegetarian cooking
  • antioxidant properties that help keep your cells healthy

Echinacea

  • used for a variety of health problems
  • said to help fight colds and flu
  • also described as helpful for other issues such as anxiety or inflammation

Basil

  • can help reduce the amount of inflammation that can be caused by several problems such as surgery or arthritis
  • reports from the scientific community show that basil can help prevent the formation of cancer cells

Oregano

  • two active ingredients, thymol and carvacrol, which have antibacterial properties
  • said to help deactivate the norovirus that causes diarrhoea and disturbs the digestive system
  • also said to help deactivate over 75% of the herpes virus caused by a strain of bacteria

Sage

  • used by the Indians for healing by burning it and breathing in the smoke
  • studies have shown that it can increase memory function in older adults
  • new studies show a potential for various brain diseases such as Alzheimer’s

Fenugreek

  • used to control diabetes and blood sugar
  • studies show that it helps produce the body’s natural insulin
  • rich in fibre and helps to control appetite
  • also used to lower cholesterol and fat intake

Parsley

  • shown to be one of the herbs with high antioxidant properties
  • also has anti-cancer properties – its flavonoids are very helpful in preventing colon cancer